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The three-headed hydra of apathy, envy and fear has the workout you need.

Stressed? Depressed? Unsure? Watch your cares and pounds melt away with the three-headed hydra workout

The “Three-Headed Hydra” Workout

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Step 1: The Book Burn Twirl
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Step 2: The Net Numbing Nod
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The hydra head of fear demonstrates Step 3: The Banana Pudding Posture

The “100% Community” Workout

The future is what we make it. Join the evolution.

A NY Times bestselling author, social justice activist, Oprah guest, co-author of Attack of the Three-Headed Hydras, 100% Community and Anna, Age Eight.

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